Cross Country

Google Classroom Class Code: h33wnpp

*Please join the Cross Country 2024 Season Google Classroom for important information and updates

Participation

  • You must have a current physical approved by the school nurse (which must be cleared by the school physician)

  • You must have all of the necessary paperwork signed by a parent and returned by the First Day of Practice on Monday, September 16, 2024

  • Attendance is mandatory in order to maintain your position on the Cross-Country team Practices

  • Again, attendance is mandatory! If you have to miss a practice, please notify the coach immediately

  • All practices END by 3:20...if you are being picked up, please have your ride here no later than 3:30 P.M.

  • All participants run 1.5 miles at each practice

  • Please be dressed in the following and prepared to run:

    • T-shirt

    • Shorts/sweatpants

    • Sneakers

    • Be sure to dress according to the weather

  • Please bring a water bottle to practice with your name clearly labeled on it

  • All students are expected to behave in and out of the Locker Room(s)

  • Taking pictures and video in the Locker Room(s) is PROHIBITED! Failure to comply will result in

    disciplinary action

Meets

  • All students are expected to attend EVERY MEET in order to maintain your position on the team

  • All students are expected to adhere to proper behavior during meets (both HOME and AWAY)

  • All students must wear the proper uniform during Meets (further information will be given out at a later date)

  • Pay close attention to the announcements for important dates for team meetings, practices, Meets, and cancellations

Coaches’ Contact Information

Mrs. Krsyzckowski: tkrsyzckowski@eatontown.org

Please note the Sports Physical is due on August 30th – before tryouts and before school starts!

Permission Slip

All Students: All students trying out must return a permission slip signed by a parent or guardian.

Physical/Health Forms

If you need a new sports physical (you never tried out before, or your previous sports physical has expired) you will need to complete the Sports Physical & Required Health Forms

For students with a sports physical that took place on or after August 31, 2023 which was already approved by our school physician, you only need to submit a Health History Update and Sports Injury Sign-Offs for the new school year.

The following documents must be reviewed by each athlete and their parents/guardians each school year. These are for your information only and do not need to be returned to the school.

  1. Opioid Use and Misuse Fact Sheet

  2. Sports Related Concussion and Head Injury Fact Sheet

  3. Sports Related Eye Injury

  4. Sudden Cardiac Death Fact Sheet

Pay close attention to the announcements for important dates for team meetings, tryouts, practices, and cancellations.

Physical paperwork is due to your school nurse by August 31, 2024. The physical exam must have taken place on or after August 31, 2023. Late physicals cannot be accepted.